Labeling Our Experiences

Home » Meditation Articles » Labeling Our Experiences

Although Meditation is a very private process (no one else can access our own minds), it is a process that can be influenced by external forces. So often, we let these factors directly impact the quality of our meditation practice. Some of these factors can be helpful, like taking meditation classes, attending meditation retreats, and participating in meditation groups, while others create mental distractions and are more difficult to let go of. The point here is that even though we may believe that these factors are real, we have complete control over how we ultimately label them as good or bad.

Comments are closed.